It takes most couples a year on average to get pregnant, which means that many couples take longer than a year. If you aren’t getting enough vitamin D, consider a Vitamin D3 Softgel Supplement. I recently learned about the benefits of a castor oil pack to balance your hormones and soothe an aching tummy. It’s impossible to say for sure, without talking to your doctor or gynecologist. I’m 21 yeard old. please tell is this possible to get pregnant even after having periods once…. I can eat all the fish oils and healthy veggies in the world, but it won’t make my menstrual period regular because my hormones are affected by other things. I hv got my last period in d month of august n it was regular since it was started to till august 2012. I hope this helps, and wish you all the best in making your menstrual cycle regular! Recommended foods Beans. My period last for 8 days and the next one starts 22 days later. 12 foods to eat during your period, 5 ways to tell if your period pain is actually endometriosis, Expert say period pains can be 'as bad as having a heart attack', 7 reasons getting your period is in fact GREAT, This is why no-one's found a cure for period cramp yet. ginger, green tea, peppermint, chamomile, raspberry leaf) to reduce bloating and feel better on your period. hello. Eat Pomegranate Extract. Can anybody advise me please. It is my advice that you better go to any ayurvedic doctor.IN AYURVEDA THERE ARE SEVERAL MEDICINES FOR HORMONE DISORDER AND GYNAE PROBLEMS. Polycystic Ovarian Syndrome is an endocrine disorder that is characterized by an excess of androgens or male hormones in the body. Simply exercising or eating foods that make your menstrual cycle regular won’t work — unles you know the reason for your irregularity. You might even consider talking to a naturopath or doctor of Chinese medicine, perhaps one who specializes in acupuncture or herbs to regulate your hormones. So Satan you are defeated in this problem of mine in the name of Jesus. The birth control pill can be used for more than just contraception. Why? my weight is about 48 kgs. hello..i am swetha and i am not having my periods from 7 froms… actually from the time i got mechured (2005) only five times igot my period that to with out any tablets .from that time i am referring doctor’s i took the treatment bt no improvement…. Studies have repeatedly shown that women who consume the most omega-3s have milder period pain. Heavy bleeding during periods is termed as menorrhagia. If you suffer from heavy, painful periods, this is just some of the hell you have to put up with every. so please help me what can i do for it. is azzoospermic.. You could do an internet search for “Healthlink BC” and think about calling a nurse directly. But the problem arises when there is prolonged bleeding that often leads to iron deficiency. I have had regular periods my entire life. Also make a check regarding thyroid. The best thing to do if you have an irregular cycle and you’re concerned about it is to see a doctor in person, as soon as possible. I eat a lot of fruits that i blend and make a juice out of it. Drink a lot of water when you are consuming vitamin C to avoid … I wish you all the best, and hope you get your regular menstrual cycle back soon! I am in a big dilemma…and scared too….this month i missed my periods. Now this month March i’m one day late and i’m scared what if i miss it or they come irregular again I try to drink a lot of water, but thats not every day. i hope you can help me tnx. */. Also, passion fruit is rich in dietary fiber that makes it beneficial for digestion and improves bowel movement. And, menstrual cycles are also different for every woman! 9 Things That Can Make Your Period Irregular “Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance,” writes Dr Booth in The Venus Week. I hope this helps. I don’t blame you for wanting to be healthy naturally, and I believe you CAN get regular, normal periods without resorting to drugs. But before you can reap the rewards, you need to regulate your cycle. Hi, need a bit of advice. Hi iam 20 years old I’ve started my period when I was 13years old.every thing was normal. Im 18 yrs old, I hv menses are irregular from past 4 yrs.I consulted a gyn, she askd me to have hormones. I am very much affraid if i am pregnant….as i don’t wan’t to be….. Have inform the she gave me tablets for menses to come. At the moment i am in Dubai, the doctors here don’t really give proper advise. For some women, they change every month….and for others, they change every year or more. You WILL get your period when your body is ready to menstruate. That’s the best way to get help with your periods – go to a doctor, and get an in-person gynecological exam. 1.Are you suffering from the problem of lower abdominal pain at the time of last period? They also contain vitamins A, C, B6 and E, calcium and potassium, nutrients that have all been shown to help alleviate PMS symptoms. You can take garlic in many forms to get rid of period problems. The good news is that heavy periods frequently respond well to simple nutritional support. Weight is increasing day by day and pimples too plz reply, Hi i am 22 year old my i have period Every month but flow was not good only 1st and 2nd i gt flow after that its stop please suggest me i had gone to doctor also. After stoppING it ,5 days later I got my periods ….It was on 10 Oct 2014 .this same month I got my periods once again ..that is on 27 Oct 2014…….I was diagnosed with multi follicles during her scan . Please give me a favor reply. Sometimes we need to keep seeing doctors until we get answers. How many gynecologists or natural health doctors have you seen? 7 Things to Avoid if You're Trying to Conceive, 6 Foods That Will Boost Your Sperm Health, Count and Motility, 6 Foods to Avoid When You're Trying to Get Pregnant, How to Overcome Hopelessness When You’re Trying to Conceive, How to Tell Your Boyfriend You Can’t Have Children. thanks for the help. Boil a cup of water and add one tablespoon of fenugreek seeds to it. Two hr zumba party what did i do i ate the good periodsfoods stayed clear of sweets and drank a lot of water ha d peanut butter tea mixture of rasberry camoille and green tea, bananas, oranges salad with. i dont know wat to do and wats the reason for dis too. And, you may have to try several different things until you find what works for you. Hi, Hi this is jsindhu . And yes, foods can help regulate your periods. Kindly give me suggestion on this. Your body is unique and special, and you need to be examined in person by a gynecologist or naturopathic doctor. She sent me to do some blood work to check my hormone levels. Regards, The 12 Best Foods To Eat When You Are On Your Period (Reduce Pain) Published. There are many natural ways to regulate your menstrual cycle, but you really need to talk to an expert in person. Hi I am 15 yrs old girl. Passion fruit is also rich in … My period was suppose to come yesterday. Avoid eating foods such as white flour, sugar, white potatoes, white bread, white pasta, and white rice. I’m Hammy, I’m 43 yrs old and have been having irregular menstrual periods for some time now, I have read a lot of your articles about menstrual cycle challenges, I need your advice as my menses stopped since about six months now. my last period was last May. Because month of july (started 2nd week i think), i started to get concious. We often consume tons of calories without being aware of it, in the fatty foods we eat or the sugary drinks we drink. I can’t offer medical advice, or anything other than a list of the foods that regulate menstruation. She says my prolactin level are 36. Foods can help, but not if you have a problem such as endometriosis or polycystic ovary syndrome. I have never had my menstruation period before and i’m can i make it come as soon as possible? Thanks for coming back and letting me know , Thanks a ton for your reply. But before a week has passed, it may not be accurate. Are you overweight or underweight? Therefore, women must compensate for the amount of blood being lost from their period by eating more iron rich foods during this phase. I’m not sure why you’re gaining weight and why you’re not getting your period, but I encourage you to talk to another doctor. i had sex with my bf few months back n i took some pills to avoid pregnancy.. i was scared. Also add plenty of fruits, veg, nuts, dates ect into your diet. Now what I have to do for this. If your cycle is irregular, your hormones may be out of balance. I know how stressful it is, to keep trying to get pregnant and being disappointed! please clarify. But, it’s the best way to get help. Please don’t take medical advice over the internet. advertisement - learn more. I’m looking for Home remedies or Hebal that make my hormones balance? My body isn’t creating hormones, so my period cycle is irregular or stopped. They won’t come for months and months which is very upsetting for there anything I can do or eat to regulate my period? Please answer me. also i feel pains in my lower and upper abdominal regions and the side, according to my calendar i should be having it for the 2nd time tomorrow but it still hasn’t come yet. i want to know how will my periods be regular and about diet i need to take. Please help me and let me know what has to be done. I don’t want to live in fear of my period for the years to come. plzs kindly help me .i am worried, my family wannt me to give them a baby. Dear doctor thanx for the concern youve shown by giving medical solutions to the different women have reproductive problems, i pray that you will keep on guiding me on what to do because my problem is unique, being 37 years old, i only had my first period when was 14 years after that completely disappeard till today, yet i need a kid,am afraid my husband might abandon me. Menstruation begins on average at age 12, and a normal menstrual cycle is approximately 28 days. I don’t know what pill you’re taking. Sometimes you only know you have had your final menstrual period if you have had no period for 12 months, as periods can occur very irregularly leading up to menopause and can happen months apart. It’s not good to try to get personal medical advice about getting regular periods on the internet — you need a gynecologist to see you in person, to give you the best help. Please be careful about seeking medical advice on the internet. When preparing vegetables, cooking them at a low to medium temperature will preserve as … Its already 5months and yet my period is not comming. Secondly,you need to consult doctor as doctor can after checking give you actual medication. My estrogen, estradiol, tsh with reflex to Ft4, FSH, and prolactin were all in the normal range, however my testosterone levels were crazy high… (317 ng/dl). This is why it’s so important to get checked in person by a gynecologist, and not look for medical advice on the internet. But other than that, I’m not sure what you can do. If you’ve been getting your period for more than two years and you’re over 17 years old, you may want to talk to a doctor about how to regulate your period – and you may need more than information about foods to make your menstrual cycle regular. I was so curious why I don’t have my period at all unlike of my other friends who had their period when they were 13-15 years old. Thank you. Try not to freak out or be overly fearful of what’s happening, because chances are it’s just your body developing. hi I WENT TO THE DOCTOR and they gave me birth control pills that made me bleed for 2 weeks. I feel so worried right now and thinking what is the cause of this. Balancing them, however, depends on the reason they’re out of whack. Are you taking proper and balanced food? I dont get my peroid. Hope this helps. Thank god I was clear from any cancerous issues. I can’t do that over the Internet; nobody can. It’s important to figure out what is causing your menstrual problems. Plus, my sister takes it and never has any side-effects. Actually right now im getting 4mos without a period, still haven’t made a pregnancy test coz i feel that i am not. That’s great that you went to the doctor. I know you don’t really want to see another doctor, but if you find the right one, it could make all the difference in the world. A gynecologist is a good place to start. It’s so difficult for some women — you are definitely not alone. Relax, Don’t Panic. does it success in first to third attempt or not Get a physical exam, a pap smear. And im worried this could affect me if i want to have kids. Please suggest me regarding this. I’m 41 years old and I lost my Mom last year in November and I notices my periods are messed up as my periods were always right on schedule. I’m very very worried….. I have not had periods for over 6 months and i started to have them when i was 12…im 15 right now and im very much worried…i know im not pregnant cause im a virgin…so can u help me by giving me some advice? Go talk to a professional in person, and let me know how it goes! Hannah ~ Exercise regularly, eat nutritious foods, learn how to deal with stress in healthy ways, and make sure your body weight is in the healthy range for a girl of your height. You have to talk to a doctor, or visit a walk in clinic for a prescription. If the results show nothing, then ask another doctor – get a second opinion. Dear SWEETY PATEL, pl. Yes, certain foods can make the period flow heavy, these include coffee, dairy and beetroots. But you must be careful about getting medical advice on the internet. And it’s that more complicated cause that is really important to discover! Actually I’ve had no menses for the last year and a half, so I need a solution to get a regular menstrual cycle. I know it costs money, but it’s better in the long run to find a way to see a gynecologist in person! Please advise me something. Oily fish such as salmon, mackerel, trout and sardines are packed full of these wonderful anti-inflammatory fats. i am now 19 year old and i am unmarraied pls mam give me some solution for this problem I’m glad your menstrual cycles are regular again . The internet is a good place to get information about, for instance, what foods make your menstrual cycle regular…but it’s not good for getting personal medical advice. I need to get conceive. I m 21yrs old and am nt virgin my last period was on jan 9th i know m nt pregenant but i have not got my periods till now and am sacred go to doc if dey get to know that am not virgin. I’m so sorry you’re having these problems with your menstrual cycle! What foods do I eat to make my cycle regular? My ob gyne also gave me provera to help with my period. If you’re having troubles with your period, you need to talk to your doctor in person. It’s the hormone responsible for boosting your mood and energy levels. Sometimes, unbalanced hormones are caused by health issues. I am disappointed with the side-effects because Singulair really did control my allergies better than anything else i had ever taken. And, it’s good that you’re thinking about it now. Another thing I recommend is trying naturopathic remedies, such as acupuncture, to balance your hormones. He put me on a cambridge diet. It’s not normal to miss your period for 4 months, unless you’re pregnant. So today, I’m currently on day three of my period. i would like to try as natural as possible. I also drank pills for 6mos and also got my period in the same 6mos I was taking my pills. I’m sorry for what you’re going through – I know what it’s like to have irregular or painful periods! Melatonin promotes better sleep, which will help you feel healthier and happier. Do you now know what was wrong and what did u do to make your menstrual cycle regular? After that, i have not had a period for 2 yeras plus. I do not think it cud be pregnancy as my husband and i are always very careful and use protection. My mom said it’s because I’m still young but my friends are having theirs normally. That’s the best advice I have! I have taken medicine like Midol Complete and Ibuprofen but they just don’t help at all. There’s no other way to put it. It would drive me crazy! Ive never had a miscarriage, or any health issues so i went to the dr and he said that i had poly-cystic ovary syndrome, they continued to do more test but because they took so long to get bac kto me i decided to go to a gynecologist and he said that there is no sign of that syndrome in me so i dont know what is going on now. Good day,I Zai suffering for abnormal menstrual cycle ever since when i was in high school until now I’m 31 yrs old. They don’t prescribe medications that alter our natural physical health, and they focus on balancing a woman’s hormones so her menstrual cycle is regular naturally. Foods help you get regular periods by balancing your hormones and nourishing your body, but they won’t cure serious female health problems. is there anything i could do i’m quite scared. Those are the types of questions your doctor will help you figure out. so i am worried. its came only for 1-2 days.. 1 use 2pads only.. how to increase it..??? We need to keep searching until we find the solution. I have irregular periods Hello Mam, This can even contribute to anemia in people with very heavy periods. I’m 19 years old. 14 days later i had another period, and again 12 days after that.I had lower abdominal pain which seemed to radiate from my overies. My friend and mother in law told me to try taking prenatal vitamins to help my body get ready for pregnancy an to help me conceve. Since I need to conceive another baby but I don’t get menstruation since last 3 years when my baby born. There are 3 main reasons heavy bleeding can develop: 1. I got it like for 2 days and they just stopped. and i found it negative. Moreover, coldness constricts, which can stagnate the normal … Other women may experience more serious side effects. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead. If your periods are irregular, the first step you need to take is to see a doctor – a gynecologist or naturopathic physician – in person. Ans: Mangos are good for skin, so if you want to avoid period time pimples then include mango in your diet. Now my period is coming after 1 month. I have not consulted any gynecologist yet. One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. 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